This January the team at PeopleScout Bristol have been making lots of effort to be more healthy. Aided by a win a Fitbit competition we have all gone step crazy - getting off the bus a few stops earlier or taking the stairs. We really have all been moving more and learning about the benefits of being healthy.

It can seem a little condescending for employers to be pushing these messages to employees, but we really believe this is a win/win. It’s been a great engagement tool for us and the research shows many business benefits.

I hope we all keep it up... it’s probably very tough to maintain the January health kicks beyond..... January!?!?